The “How To” Blog


Graduation Day!

It's finally here.  As of … [Read More...]



Your Environment

"Treat the earth well: it was not given to you by your parents,it was loaned to you by your children." - Ancient proverb All of the areas of holistic health are very important to maintaining optimal wellness.  I wonder, though, if awareness and protection of our planet Earth might be one of the most important, if not the most important.  Certainly for future generations if not for our own. There is a large, worldwide "GREEN" movement, and I … [Read More...]

Your Calling & Livelihood

Your Livelihood

One of my favorite quotes – and I have many favorite quotes :-) is:  “Love what you’re doingand you’ll never work a day in your life.” – ConfuciusIf you embody the above quote, I believe you’re probably in the minority. Why is it that so many of us are in jobs that pay the bills, but leave us unfulfilled? In this section, we’ll explore this in detail. I believe that it is our birthright to live fulfilling lives and I also know that it is very … [Read More...]

Mind, Body & Spirit

Mind, Body and Spirit

Your Mind, Body & Spirit

In this section of my blog, I'll discuss many areas that are very important to overall health: Physical health Mental and emotional health Spiritual awareness Optimal nutrition Physical activity In the upcoming posts, I will share many thought-provoking discoveries and current trends in these areas.  I'll also pass along recommendations on how to gradually incorporate them into your daily routine. … [Read More...]



Your Relationships

How are your relationships with family and friends?  How about your relationship with yourself?  Are you self-confident or do you tend to be a little shy? We don't often consider this but all of these relationships are important to your overall well-being.  In the posts to come, I will delve deeper into why social relationships are important, and provide you with ideas for nurturing those relationships with others as well as with yourself. … [Read More...]