The human body is a perfectly designed system that’s been programmed to heal itself. Our innate healing power, or natural intelligence, directs the body to regenerate and rebuild itself: just look at what happens when you cut your finger. If we take care of our bodies, they know just what to do to stay healthy. This knowledge has been around for thousands of years.
We all know that we should eat healthy food, get proper rest, drink plenty of water, and get moderate exercise. But overall, our health and well being is very holistic: the sum of all parts defines the whole. There are many dimensions of wellness, and if we’re out of balance in even one of those areas, that imbalance can adversely impact other dimensions, and ultimately, our overall health.
Detecting Areas of Imbalance
Each area below is a part of your whole person and is critical to your overall well-being. While it may seem like a lot of work to bring these areas back into balance, it’s actually very simple to incorporate pleasant and healthy lifestyle changes gradually. Yet so many people are out of balance, and more and more of them are getting sick and find they are unable to get well without medical intervention.
• Your Calling
• Physical Activity
• Home Cooking
• Social Life
It’s actually very easy to incorporate healthy lifestyle changes in these areas gradually to bring about balance. I have found that many people are out of balance in these areas, and instead of remaining healthy and vibrant as the body was designed to do, more and more people are getting sick and are not able to get well without medical intervention.
Chronic conditions caused by imbalance are very common in the United States, and are becoming increasingly more prevalent every year in the rest of the world. Science is starting to show us that conditions such as obesity, diabetes, cancer, and heart disease are largely caused by lifestyle-induced cellular inflammation, a direct result of things like a poor diet, sleep issues, environmental toxins, stress, and lack of activity.
While inflammation is a natural occurrence in the body (remember the cut finger example above), excessive or unchecked inflammation is not. But the good news is that excessive inflammation is highly preventable, and with simple lifestyle shifts, it can even be reversed. By incorporating simple lifestyle strategies, we can provide the support that our own bodies need to bring our health back into balance, naturally.
At Holistic How To, I teach people simple, actionable strategies that they can implement in all of the above wellness dimensions in order to feel better, become more balanced, and become healthy again. Using a 3-phase signature coaching system, I work with people one on one or in groups to identify their goals and put an action plan in place to identify and reach their health and lifestyle goals in record time. If you’re interested, I can teach you:
• Why you experience cravings and how to eliminate them.
• How to set and accomplish goals in record time.
• Proven natural remedies to prevent or completely extinguish a cold.
• How to make sense of the conflicting mainstream health and nutrition information.
• How I battled chronic insomnia and won. How to get to sleep completely naturally.
• Why counting calories and fat-free diets are SO last millennium, and what really works.
If any of these topics are interesting to you, I invite you to take a closer look at what Holistic How To has to offer. If you want to live your own best life, I’d love to help you get there!